Vedikroots Ayurveda

 You may be familiar with the way that the diet you consume and exercise you perform can make such a significant difference in how you feel, but most individuals do not even consider sleeping position. The truth is, however, that your sleeping position accounts for a highly significant percentage of your wellness, mood, and energy level. If you are  sleeping in the wrong position , then you may be causing yourself back pain, indigestion, and sleep disorders. No need to worry any longer—today we shall enlighten you on how to sleep with the right sleeping posture so that you can wake up fresh each morning.   Why Sleeping Posture Matters Your sleeping position is not just comfortable. Your sleeping posture determines the position of your spine, your breathing, and even the condition of your dreams. Sleeping in the wrong posture causes chronic pain, snoring, acid reflux, and tiredness. But sleeping in the right posture increases blood flow, aligns organs, and activates de...

 Have you ever considered the effect of just one cigarette on your body in a few minutes? Common knowledge is that the harmful effects of smoking begin to manifest after a few years, but the fact remains that the harmful effects of smoking reveal themselves within a few minutes. From changing your heartbeats to changing your mood, consumption of tobacco can affect your health faster than you can think. In this blog , we are going to inform you of what are short term effects of tobacco use, how the nicotine affects you now, and what signs never to miss.    What Are Short Term Effects of Tobacco Use? When you light a cigarette, your body reacts. Cigarette smoke carries so much of nicotine, a powerful stimulant, and more than a thousand other toxic chemicals. They become part of your blood within seconds and begin to affect your organs, brain, and mood.   Some of the most common short term effects of smoking are: Racing heart rate and blood pressure Dizzine...

  Many people feel tired, stressed, and low on stamina—even during intimate moments. This is why the demand for sex energy drinks is growing. But with so many options available, the question is: which drink is good for sex? And more importantly, these energy drinks really make you last longer in bed? If you’ve been searching for answers, this blog will guide you through the top 10 sex energy drinks, natural alternatives and the truth behind performance boosters.   1. Red Bull – The Classic Choice When people think about the energy drinks, Red Bull is the first name that comes in their mind. Red bull helps to control caffeine and sugar in your body. Which may increase focus and energy levels.  Because red bull is one of the most popular energy drinks before sex , Energy is important because too much caffeine can lead to anxiety or dehydration. 2. Monster Energy – For Longer Play Monster is another big name among sex energy drinks. It has higher caffeine content th...

 Do you or someone you know suffer from frequent night urination, a weak urine stream, or lower abdomen discomfort? They are some of the symptoms of an enlarged prostate gland—a condition that is all too common among men over 50 years old. Though there are now treatments with modern medicine, there is an increasing number of men who are turning to Ayurveda for side-effect-free and natural remedies. The ancient art of Ayurveda has effective ayurvedic medication for enlarged prostate gland diseases and makes it possible for men to enhance prostate health and overall life condition. What is prostate gland enlargement? The prostate is a small gland found underneath the man's bladder and plays a part in generating fluid to nourish and deliver sperm. As we age, it tends to grow bigger and gets a condition referred to as Benign Prostatic Hyperplasia (BPH). This is noncancerous but comes with displeasant urine symptoms such as: Burning while you're urinating Problem starting u...

 Motherhood is fun, but it's not without its challenges, breastfeeding being among the key ones. Many new mothers worry if they have enough milk for their babies. While nourishment and rest are imperative, ayurveda speaks about natural sustentative herbs like Shatavari that may augment lactation. But the question is, does Shatavari powder for breast milk really do the job? Let us discuss.     What is Shatavari? Shatavari (Asparagus racemosus),known as the "Queen of Herbs," is an old Ayurvedic herb utilized for women's health. It is prescribed for female putative works, hormonal balance, and support of lactation. Available in various forms such as Shatavari Churna and Shatavari Kalpa powder, it has been entrusted for centuries to stimulate natural breastfeeding.   Shatavari Powder for Breast Milk: How Does It Work? It is allegedly a galactagogue for Shatavari, so it assists in assisting milk secretion. The phytoestrogens in Shatavari support hormonal bala...

If you’ve ever felt low on energy, struggling with focus, or not quite yourself in the gym, chances are testosterone could be playing a part. It’s a hormone that influences everything from muscle strength to mood. Lately, one natural remedy has been catching a lot of attention — shilajit. People are curious: does shilajit increase testosterone , or is it just another health fad? Let’s dive into what this ancient resin is all about, and why men across the world are giving it a closer look.   What Exactly Is Shilajit? Imagine the rocks of the Himalayas slowly breaking down over centuries. Between those cracks, a tar-like substance seeps out — that’s shilajit. It’s formed from compressed plant matter and minerals, packed with fulvic acid and trace elements your body craves. For centuries, Ayurveda has considered it a tonic for strength, stamina, and longevity. Today, modern wellness circles are rediscovering it, especially for its potential to support male testosterone levels. ...

In today’s fast-paced lifestyle, men often struggle with low energy, stress, and declining stamina. If you are also looking for a natural solution to boost your vitality, then Safed Musli (White Musli) can be a game changer. Known as “Herbal Viagra” in Ayurveda, this powerful root is praised for its wide range of health benefits. From improving stamina to supporting immunity, Safed Musli has been used in traditional medicine for centuries. In this blog, we will talk about Safed Musli benefits for males, its overall advantages, the right way to consume it, and answer some frequently asked questions.   What is Safed Musli? Safed Musli, also called Musli Safed or Chlorophytum borivilianum, is a rare Ayurvedic herb. It is mainly grown in India and is often referred to as “White Gold” due to its high medicinal value. Safed Musli roots are rich in alkaloids, saponins, and natural steroids, which make it a potent herbal remedy for enhancing strength and vitality.   Safed Musl...

Have you ever come across the term "shilajit" while searching for natural health boosters? This sticky, tar-like substance found in the Himalayan rocks has been praised in Ayurveda for centuries. But here’s the catch—while Shilajit can be highly beneficial, it also comes with certain risks if taken incorrectly. That’s why people often ask, “ Is Shilajit good or bad for the body? ” In this blog, we’ll explore Shilajit’s benefits vs. side effects in simple words, so you know exactly what to expect before using it.   What is Shilajit? Shilajit is a natural mineral-rich resin that forms when plants and organic matter slowly decompose between rocks in the Himalayas and other mountain ranges. Packed with fulvic acid, humic acid, and more than 80 minerals, it has been used for energy, vitality, and overall wellness in Ayurveda for thousands of years.   Shilajit Effects on the Body When consumed in the right dosage, Shilajit can positively impact different parts of the body. Here are...

 Imagine lighting up a cigarette that feels cool, minty and refreshing—but what if this “freshness” is silently harming your body more than you think? Many people switch to indie mint cigarette or menthol-based options believing they are less harmful. But is that really true? Let’s talk about the facts in simple language.   What is an Indie Mint Cigarette? An indie mint cigarette is a type of cigarette infused with mint or menthol flavor. It gives a cooling sensation in the throat and chest, making the smoke feel smoother compared to regular cigarettes. Because of this, beginners often find it easier to smoke. However, smoother smoke does not mean safer—it simply masks the harshness of tobacco.   Why People Choose Mint or Menthol Cigarettes They feel less irritation in the throat. The minty taste seems refreshing. Many believe they are “lighter” or less harmful. They are marketed as trendy and modern. But the truth is—menthol does not reduce the heal...

Have you ever wondered why fish and curd is bad when eaten together? Ayurveda, the ancient Indian science of life, gives us many food guidelines that help maintain balance in the body. While fish and curd are both healthy when consumed separately, their combination is considered harmful. This is because certain food pairings can disturb digestion, create toxins in the body, and lead to imbalances in our doshas (Vata, Pitta, and Kapha). In this blog, we will explore not just fish and curd, but also other common food questions like is curd good for pitta dosha , can we eat honey and curd together , and even what Ayurveda says about yogurt . Why Fish and Curd Should Not Be Eaten Together According to Ayurveda, fish and curd are an incompatible food combination . Fish is heating in nature, while curd is cooling. When these two opposite energies enter the digestive system together, they disturb the balance of Agni (digestive fire). This can lead to the production of Ama (toxins), skin pro...