Vedikroots Ayurveda

  When we think of garlic, the first thing that comes to mind is its use in food. But did you know that garlic may also support your testosterone levels naturally ? Many people today are looking for safe and natural ways to improve their energy, strength, and overall male health. Garlic, a simple kitchen ingredient, has been studied for its possible role in supporting testosterone production . In this blog, we will explore how garlic works, how to use it, and answer common questions around it. What is Testosterone and Why is it Important? Testosterone is a hormone that plays a vital role in muscle growth, energy, mood, and overall male reproductive health. A natural decline in testosterone can lead to tiredness, reduced strength, and lower performance. This is why men are often looking for natural ways to maintain healthy testosterone levels. Garlic and Testosterone One common question is: does garlic increase testosterone? Research studies on animals have shown that garlic conta...

  When it comes to women’s health, nature has always been a reliable source of healing. One such herb that has been valued in Ayurveda for centuries is Gokhru (also known as Gokshura) . This small but powerful herb offers multiple health benefits, especially for women. From supporting reproductive health to improving energy levels, gokhru has a lot to offer. If you have been searching for gokhru benefits for females or wondering about the use of gokhru , this blog will give you a complete understanding in simple words. What is Gokhru (Gokshura)? Gokhru, also called Gokshura in Ayurveda, is a traditional medicinal herb used for promoting strength, vitality, and overall wellness. It is scientifically known as Tribulus terrestris . The herb has been widely used in Ayurvedic formulations for urinary health, reproductive wellness, and hormonal balance. In India, people often search for गोखरू के फायदे महिलाओं के लिए , which shows how popular this herb is in female wellness. Benefits ...

  When it comes to glowing, youthful, and healthy skin, many people spend a fortune on chemical-based skincare products. But what if the secret to radiant skin lies in an ancient Ayurvedic herb? Haritaki , also known as Kadukkai or Inknut , has been used for centuries for its healing, detoxifying and beautifying properties. Whether you are looking for skin whitening, anti-aging or a natural solution for skin issues, Haritaki can be your best friend. In this blog, we’ll talk about the Haritaki benefits for skin , how to use it effectively, and why Ayurveda considers it a “miracle fruit.” What is Haritaki (Kadukkai or Inknut)? Haritaki, also called Kadukkai in Tamil and Inknut in English, is a fruit of the Terminalia Chebula tree. It is widely used in Ayurveda for internal cleansing, digestion improvement, and skin health. Rich in antioxidants, Vitamin C and anti-inflammatory compounds, Haritaki helps fight free radicals, reduce aging signs, and promote natural skin glow. Harita...