Correct Position to Sleep : Improve Health and Sleep Quality

You may be familiar with the way that the diet you consume and exercise you perform can make such a significant difference in how you feel, but most individuals do not even consider sleeping position. The truth is, however, that your sleeping position accounts for a highly significant percentage of your wellness, mood, and energy level. If you are sleeping in the wrong position , then you may be causing yourself back pain, indigestion, and sleep disorders. No need to worry any longer—today we shall enlighten you on how to sleep with the right sleeping posture so that you can wake up fresh each morning. Why Sleeping Posture Matters Your sleeping position is not just comfortable. Your sleeping posture determines the position of your spine, your breathing, and even the condition of your dreams. Sleeping in the wrong posture causes chronic pain, snoring, acid reflux, and tiredness. But sleeping in the right posture increases blood flow, aligns organs, and activates de...